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Schedule

Winter Strength and Conditioning

Practice
Gym and Field House - Weight Room - WeightRoom
Practice
Gym and Field House - Weight Room - WeightRoom
Practice
Gym and Field House - Weight Room - WeightRoom
Practice
Gym and Field House - Weight Room - WeightRoom
Practice
Practice
Gym and Field House - Weight Room - WeightRoom
Practice
Gym and Field House - Weight Room - WeightRoom
Practice
Gym and Field House - Weight Room - WeightRoom
Practice
Gym and Field House - Weight Room - WeightRoom
Practice
Gym and Field House - Weight Room - WeightRoom
Practice
Gym and Field House - Weight Room - WeightRoom
Practice
Gym and Field House - Weight Room - WeightRoom

Description

  • Winter Strength and Conditioning

    2022 - 2023
    Head Coach: Sarana Hyatt

    Welcome to Winter Strength and Conditioning! This is a pilot program to bring back strength and conditioning to Tandem. The primary objective of this program is to educate proper general execution of use of a gym, proper running, acceleration, speed, and agility. All are welcome! With the gym repairs, we will not start sessions until January. We are limited in equipment, but we are hoping to progress this program as the years progress.

    Syllabus/Periodized Training Schedule to follow.

    Coach Sarana

    BS Exercise Sci
    MS Exercise Sci and Nutrition
    USTFCCCA Strength and Conditioning

Coaches

Statistics

Overall Statistics
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League Statistics
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List of 5 news stories.

  • Tandem Runner Gets National Recognition

    Sarana Hyatt, Athletic Director
    I am pleased to announce that Tandem Athletics has broken through to the NATIONAL LEVEL! 9th grader Hayes B has had a legendary season. At the Dogwood Invitational, he ran a 9:55 3200m and at the VISAA State Championships he ran 4:33 in the mile for a 5th place finish! Hayes’s 9:55 and 4:33 hit the provisional marks for NEW BALANCE NATIONALS in the freshman section and his 4:33 hits the automatic qualifying standard for NIKE NATIONALS for freshmen! Congrats to Hayes B, Coach Jason Farr, and Coach Ned Fischer!!! 
  • Spring All-Conference Honors Announced

    Congratulations to our spring varsity athletes who have been selected as recipients of GPAC All-Conference Honors. In Varsity Girls Soccer: Maggie W , Mia P, and Tessa D received Second Team honors. In Varsity Boys Lacrosse: Matt M, Alden S and Luca R-T received honors. Way to go, Badgers!
  • Senior Sports Recognition and College Signing

    It was Senior Sports Recognition and Signing Day at Tandem on May 14. Two of our seniors will be playing varsity sports in college - Matt M will play lacrosse at Georgian Court, and De'Angelo Gordon will play soccer at Mary Baldwin. We couldn't be prouder of these Badgers! Tandem teams that won conference season or tournament championships were presented with banners that will hang in the gym (volleyball regular season co-champs, cross country regular season and tourney champs, cross county state champs). Conference Coaches of the Year Scottie Chambers and Megan Pimentel (volleyball) and Jason Farr (Cross Country) were honored. All of our senior athletes were celebrated that day as well. Athletic Director Sarana Hyatt presented each senior athlete with a nice memory of their sports time at Tandem. Finally, this year's Sportspersons of the Year were announced - seniors Alden S and Desteny Reyes-Bonilla, both committed, multi-sport athletes throughout their many years at Tandem. Well done, Badgers! It was a great day celebrating Tandem Athletics!
  • Cross Country State Champions

    Tandem’s boys varsity cross country team won the VISAA state championship meet (DIV III), with five of our ten runners placing in the top 20 to earn all-state honors. Senior Charlie K took second place in the state with Hayes B at #4, Jack B at #10, Jack N at #11 and Miles G at #13. The boys team was completed by Orro B, Peter W, Sin F, Jack J, and Will M. The boys scored 35 points to handily beat second place Veritas with 91 points. The girls team ran a great race, with Lucy L finishing first for our team, which also included Hazel L, Claire G, Nina I and Avery M. Coaches Jason Farr and Ned Fischer were delighted with the team’s performance on a hilly course on a very warm day, and proud of their determination and hard work over the season. Go Badgers!
  • Fall All-Conference Honors Abound

    Congratulations to Tandem's fall GPAC All-Conference athletes! First Team honors went to: Chloe B (Volleyball), Jack B (Cross Country), Hayes B (Cross Country), Miles G (Cross Country), Lucy L (Cross Country), Jack N (Cross Country), and Sofia S (Volleyball). Second Team honors went to: Matthew M (Soccer). 
    Maggie W (Volleyball). Honorable Mention went to Oscar D (Soccer). In Cross Country, senior Charlie K was named GPAC Individual Champion and Jason Farr was named GPAC Coach of the Year. Congratulations, Badger honorees!
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