Ultimate Frisbee, Girls Varsity Soccer, Varsity Track and Field and Middle School Track and Field were all on the road this afternoon. In their final regular season game, the Girls Varsity Soccer team dominated Quantico 5-1! Ruthie led the way with a HAT TRICK!!!!!! while Althea and Hadley also added key goals! The Girls Varsity Soccer team returns home on Monday, May 4 at 4:15 for the GPAC Quarterfinals - and they will host Quantico in a rematch. Let's pack the hill and support the squad!
The Dogwood Invitational, hosted by the University of Virginia, is one of the most competitive meets on the East Coast. As Coach Ned stated "how incredible is it that all of our athletes had their best performances on the same day?!" In the 3200 Meters, Miles ran a 1:09 first lap - incredibly fast - and took the lead in a talented Varsity Track and Field heat. Aware of the weather, Miles made the decision to drop back in the pack, allowing his competition to break the wind, as he settled into a lightning quick pace. For reference, Miles hit the mile mark in 5:00 flat, and fourth place. With two laps to go, he began to move up, steadily. At the 600 meter mark, the lead pack was down to three, with Miles looking calm and in control. As he rounded the final curve, Miles took off, moving into a gold medal position as he blew past his competition. The runner in second sighed as if to say "there's no way I can keep up with him now!" That was true for the entire field - over 20 runners - as Miles won his heat in an incredibly prestigious race. His time of 10:02 is extraordinary - a big PR - and a result of the fact that he, as Miles would say is "locked in on running." Without a doubt!